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This is the 10th in the series of Qi Disruption or ‘WUDANG SHAN’ system tapes. It is called ‘Still’ because this is the first form that deals totally with Qi development and use.
In this form we see the beginning of Taijiquan as we now have a few explosive movements (fa-jing) as well as a slowing down of the form postures. This is because we are trying to concentrate a large amount of Qi down into a fine line for use either in healing or in the fighting arts. If for instance you take a 12 inch pipe through which a volume of water is flowing, you might be able to stand in front of it and take a shower. However, if you were to then force that flow at the same rate to flow through a ½ inch pipe, it would cut you in two! Or like when we go out in to the light of day, it is pleasant but when that very same light is concentrated down into a laser light is can cut you and drill holes in you and other things.
MTG202:
Wudang Form (Qi Disruption) No. 11. Volume 1.
Prenatal Form
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Called the ‘Prenatal’ form,
this one is very powerful working upon the prenatal Qi. Before we are
born, our three ‘parts’, ‘spirit’,
‘mind’ and ‘body’ are as one. Once we are born,
(postnatal) over time, we begin to see those three separate into their
respective keeping places in the body. So they because separated as we
become more human. This No. 11 form rejoins those three areas as much
as possible given that we are human beings. So a much more balanced
life and mind follow the use of this form. Prenatal and Tortoise
breathing methods are used during this form/Qigong.
Some of the health benefits are: Weight loss, helping to fix impotence
in men and low libido in both sexes as it works upon the life force and
Kidney Qi. It also helps with diabetes as this condition is also
related to Kidney Qi.
This form contains some very powerful Qigong methods as well as some
very physical movements that work upon the hip area thus, as the
Chinese say, gives a youthful appearance. This is also gained when one
enhances Kidney Qi.
MTG203:
Wudang Form (Qi Disruption) No. 11. Volume 2.
2nd part of this Wudang
Form No. 11.
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MTG204:
Wudang Form (Qi Disruption) No. 12, Volume
One Finishing Form:
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Wudang Form
(Qi Disruptive Form) No. 12 is the last in the series and is called
"Finishing Form" as it completes the set. This form is the epitome of
the Chinese way of integrating healing into the fighting methods. It is
an excellent way to lose weight, to keep a youthful appearance and to
keep one's Life-force at a high level. It works upon the Kidney Jing
both physically and internally. This form is both physical and internal
in that the movements are not easy to perform with many of the very low
movements not unlike some of the Shaolin forms. This works upon the
Kidneys, Liver and Spleen. In fact, there are 12 main parts to this
form with each part working upon a main meridian. There are more than
12 movements but all are either one of the 12 main movements or
derivations of them. There is quite a potent Qigong method again in
this form which also works directly upon the tantien balancing out
effectively the amount of Yin and Yang energy.
By the time the masters of old got to working out this form, they were
beginning to understand exactly how movement and internal Qi movement
worked hand-in-hand so this form more-so than any others is closer to
what we now know to be Taijiquan.
MTG205:
Wudang Form (Qi Disruption) No. 12, Volume Two
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This is the 2nd part of This form,
carries on from MTG204.
Series DVD Titles