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Many people when they first begin to learn Baguazhang and often because their body is tense and stiff from training in other martial systems, find it difficult to get anything happening Qi or energy wise; so we have an excellent training method derived from the "8 Animal Forms" of Bagua, called "Shaking the Qi", a set of 8 relatively simple training methods that force the body to learn about Bagua Fa-Jing. Volume one contains the first two of these Qi Shaking methods plus the excellent first two of the Palm training methods to gain fa-jing. The 1st Two Palm Changes: Bear & Monkey are covered in this volume.
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This
title teaches the very beautiful and deadly Phoenix animal Qi Shaking
method from Baguazhang. It works upon the lungs and has some very
potent attacking Dim-Mak methods using mainly the backs of the palms
(like wings). There are 3 areas that we learn in the Bagua Animal
Forms. The Animal Forms themselves: The Qi Shaking Methods, which are
sort of like a lesser form of the main forms and lastly, the Animal two
person training methods which I will be putting down onto video over
the coming months.
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One of the most beautiful, deadly and health giving forms from the Baguazhang Animal Sets. The Snake represents water, however, unlike the Monkey who represents the 'Lake' with its bright and sparkling surface, the Snake's 'Water' is the fast flowing river. The river can get in anywhere and is very deadly. On the other hand, the river is also life giving, hence the Snake's excellent healing of the Spleen (nourishes), Kidneys and Liver. So the Snake also works upon the life force.
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This
is the 4th volume in this series and covers the Unicorn form plus the
Nos 3 and 4 of the two person Palm Training Methods. the Unicorn is of
the clouds and represents the Gall Bladder, Pancreas and Colon. It is
regal but also deadly and very powerful. His attribute is "turning like
a tornado". He kicks and attacks with his front hoofs as well as the
horn on his head.
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The
Lion is the most violent of all the Bagua animals. He is solemn,
explosive and aggressive. His power is awesome and his organ is the
head/mind. He represents ‘Heaven’. His family member is the
‘Father’.
As with all of these animal forms, even in their Qi Awaking state, you
must always keep in mind the animal they represent. You cannot simply
do these movements as human beings. That is why the movements were
formatted the way they are, so as to bring out the animal in us for
self defense.
This form above all others will lead one into the contact with their
‘Reptile Brain’. In order to do this form correctly, the
Reptile Brain must be used. There is also a Qigong associated with this
form for activation of the Reptile Brain.
For this form, I always like to think of those pictures where the lion
is leaping at a wilder beast as it goes by or turns. He/she is absolute
aggression. We begin with the Lion Qigong method.
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The Falcon’s element is ‘Fire’ (some people call this animal the Rooster or Hawk). His body part is the eyes. His family member is the ‘Second Daughter’. He is brave and courageous and fights to the finish to save his family. Spinning & Turning over, using a chopping method is his way of fighting. An equally important body part for healing is the Heart. This is one of the nicest continually moving, circling and spiraling forms and really works upon the Qi and adjusting flow of energy in the body for a more balanced flow.
MTG274
Bagua Animals Qi Awaking Forms V. 7 Dragon:
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The Dragon is
unpredictable; he leaps, twists and undulates. His organ is the whole
of the middle of the abdomen and associated organs. His family member
is the eldest son and his attribute is Thunder. Because he represents
the ‘centre’ the dragon also represents the whole body
joining the spiritual (shen) with the earth.
This form teaches us unpredictability and enables us to attack from any
position at any time and with any weapon.
Qi Awaking Series