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MTG342
The Special Energy Flows On the 8
Extra Meridians in Yang Lu-ch’an’s Form: Volume Two
Erle continues this series to the end
of the first third of Yang Lu-ch’an’s form. More volumes will be added
soon. This series was taken from Erle’s annual Summer camp in Rostock
Germany in July 2008.
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MTG341
The Special Energy Flows On the 8
Extra Meridians in Yang Lu-ch’an’s Form: Volume One
This is an exciting area of your Tai
Chi training as it presents for the first time, the
special Qi flows along the 8
Extra Meridians! There are two types of energy flows in the body
during training in this form. There is the “ACTIVATION” of the Qi postures
which activate the Qi at the 12 main meridians during training and there
are the “Special Energy Flows” along the 8 extra meridians. The 12 Main
energy flows heal the body mainly
while the 8 extra meridian flows
give you the internal and external power over very short distances.
When one’s training is beginning to rise to a more advanced “Small Frame”
level, you will begin to feel these energy flows which will then change
the way you will perform the postures. If one were to teach this, it would
not be correct as it would be purely physical and not internal. You must
wait until you have risen to that high level before the special flows will
change the way you do each posture. Here, Erle teaches exactly where the
energy flows for these special power moves so that the student can be
aware of it once it begins. For instance, sometimes, the Qi will enter
through the Yang Chiao Mei from the ground and then join with the Dai Mai
meridian to cause great centrifugal power for striking etc. Volumes one
and two cover the whole of the first third of the Yang Lu-ch’an form, also
covered are some nice power Qigong methods.
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MTG330:
The Bagua Linear Qigong and Body Building Form:
This is an exciting
area of one's Baguazhang training as it involves very advanced
methods of doing the Bagua Linear Form. Here we learn how to use
this great form as Qigong in order to completely re-balance the
internal Qi. Excellent for anti-depression etc.
We also learn that this form, when done in a different way can be
used to build body muscle for the self defence arts. Doing this form
at this more explosive level is like doing an hour at the gym.
Excellent for self defence as it build all the correct muscle groups
for fighting.
See and
ARTICLE on this: This form is also part of the
"Qi Activation and Manifestation" method, where we are able to
actually use the postures in certain ways to heal others in a full
therapy for various disease and body states. You can read an
ARTICLE Here:
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VIDEO CLIP
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MTG340:
Bagua Linear Qigong & Body Building Form: Volume Two
Erle continues with this series on how to use the Linear Bagua form as a healing Qigong method as well as a sub-conscious body building method.
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MTG327
Insights Into Qigong, Pushing Hands and Catholic Girls! 50 Minutes.
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This DVD titles also comes from Camp 2007 in Rostock Germany where Erle Montague gave one of his many impromptu and unexpected lessons after dinner one evening. This covered some deep insights into Qigong, how it works to heal the body and also to gain power from the backbone. The Push Hands is something close to Erle's heart as his ideas and experience only ever lean to the real world self defence methods gained from push hands. No long open stances, just standing there as if you were in the street.
MTG297
You Need This: Volume Two:
An Eclectic selection of Erle Montaigue's Fighting, Healing &
training Methods:
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Taken from Erle Montaigue's March 2006
workshop in London UK, This series catalogues all of those very
important training and fighting methods that cannot be put into
any particular category.
On this second volume, Erle covers the very important area of
Sinking. Without correct sinking, we never really get to know
what real internal arts are about. Sinking is the very
foundation of all internal systems, but most people only ever
try to get to this level at a conscious level. Balance,
grounding, power, fighting ability and self healing are all
enhanced when one has the ability to 'SINK'. Read an article on
Sinking here.
MTG296
You Need This: Volume One:
An Eclectic selection of Erle Montaigue's Fighting, Healing & training
Methods:
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SEE A VIDEO CLIP
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Lessons Free of charge, purchase his Music CD "Written In Stone"
Taken from Erle Montaigue's March 2006 workshop in
London UK, This series catalogues all of those very important training and
fighting methods that cannot be put into any particular category.
On this first volume, Erle covers and teaches, the most important area of Qi
Awakening using firstly, two methods, one from Bagua and one for Taiji, in
order to 'wake the Qi' ready for action. These are excellent methods for
instance for teachers who are beginning a new (or current) class and wish to
gain some cohesion between the students and a balancing of the total energy
in that class. You will find that if the energy is a little low to begin
with (cold), after these are given, the whole class will be 'up'.
Also included on this first volume is the way of 'bumping push hands'
whereby the student learns how to sub-consciously think about multiple
things at the same time and of course this is important for the fighting
arts.
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Erle Montaigue continues his excellent series on how to teach an internal martial/healing arts class. In the beginning, Erle was only concentrating upon teachers who already had experience in teaching. However, more and more beginners wanted to see what this class was all about and it has been found that they have discovered also, an excellent way to learn the internal from the ground up. In learning what the 'teacher' must know, they also learn a huge amount and gain a great insight into the whole area of learning the Internal Arts. On this volume, Erle takes you through some amazing Qigong exercises that are tailored to the beginning class in order to bring the whole class into a learning phase and to concentrate the energy of that class as a whole upon what is being taught. Some excellent fighting methods are also taught as part of this way of bringing the class together.
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This
way of performing the Tai Chi form is phenomenal in what it does for
you health wise. This is real Qigong at its highest level. (See
Article on Tai Chi
Qigong). This is the Tai Chi that will give you longevity and great
good health into older age helping to fix such things as Arthritis and
other problems of the joints and sinews etc. You will notice that you
have much better mobility and stretch with no 'after-pain' from doing
low postures etc. Your mind will improve, with a balanced mind and body
moving in co-ordination.
Personally, I have found this way of doing Tai Chi to be the most
wonderful experience, giving peace of mind and great happiness with a
totally positive outlook. So it is excellent for those with mind
problems such as bi-polar etc.
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_
_
_
MTG10
QIGONG Basic to
Advanced Principles & Practice –
Qg – Qigong Chinese self healing
stances and movements.
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About 2000 types of Qigong broken up into three areas.
1. Self healing
included in this DVD.
2. Martial Arts not in this DVD
3. Medical Qigong - A
Qigong doctor helps enhance your own self healing energy. Self healing
helps open up 12 main meridians of your body, chi flows through these
meridians. When we get older the meridians get impeded and less chi
flows. Self healing Qigong gives your chi a boost
Qigong is about 2-3 thousand years old, Dao
Yin exercise of ancient times is the Qigong of modern times.
When learning Tai Chi we do not get the health benefits, because we
are thinking about learning the moves. Qigong gives the benefits during
the learning of the Tai Chi form.
Qigong causes energy to flow through meridians. Doing movements and
breathing causes the Chi to flow from somewhere to somewhere.
Three Circle Standing Qigong See MTG1
You cant do anything wrong to yourself doing this Qigong correctly.
This Qigong tries to heal you, clicking bones, lower back etc. It adds
3X of life to the rounds of chi flow you have left. Chi flows to all the
meridians 3X in a 24 hour period as compared to 1 cycle of chi flow
according to the circadian clock where every two hours different organs
activate.
Do 2X a day dusk and dawn, one time dusk is okay also. Minimum
time is 15 min. total, 10 min. hands up and 5 min. hands tan tien level.
If done for a longer time lets say a hour just split the time 2/3 hands
up and 1/3 hands Tantien.
1. Tongue on
hard palate, upper heavenly circulation (connect governing
yang and conception yin meridians).
2. Knees bent in a straight line with
big toe. The sacrum and below is the hips, everything above
the sacrum is the waist. The hips and waist can turn together or moves
where the waist turns independently of the
hips and the hips don’t move.
3. Back straight, neck straight with
chin slightly in. Everything is done with a vertical back.
4. Shoulders rounded and relaxed
(lift them then drop them to see if they are relaxed). Arms
are like their hugging a big tree. For the normal Qigong Breath
naturally (natural breath) inhale and exhale through the nose, inhale
(belly puffs out) exhale (belly in), Do not force the breath hold for a
couple of seconds then breath out. Do not breath into the chest that’s
tension. Your mind is concentrating on the Tantien(from the upper to
lower Tantien) thinking about nothing if thoughts enter let them pass
and flow out. Things around you are in their natural surroundings which
are not in your control, so think of things belonging where they are,
such as birds in the sky. Do not rush the chi down to the lower Tantien.
Breath in up the GV vessel to the third eye, breath out down the CV
vessel to the lower Tantien, position the next in breath from the lower
Tantien to CV1 and up the GV vessel back to the third eye, it’s a longer
yang circulation(purifying the chi going up the back) then the yin
circulation.
5. Eyes look straight ahead
6. Position your thumb
so that the skin between it and the four finger is in a single line,
not double lined.
7. Toes scrunch under slightly,
put more pressure on toes and heels then on the inside of the foot (k1),
this makes K1 yin and drags yang energy down. Sink weight down on the
heel not on K1 or brain damage may occur.
8. When you do Qigong you Open the
Gates for a free flow of energy around the Upper
Heavenly Circulation. When you end you must Close the gates so as
to not loose all the benefit from the Qigong.
9. END - While breathing in let
arms flow out and up to the sides hands go yin,
then bring both palms to shoulder height and press downward while
breathing out when hands are
pushing down in front, to the lower tan tien, yang knees straighten and
legs lift body up.
Details of 9. end
- slowly raise both palms out to your sides and up to
shoulder height inhaling as you do this, then bring both palms to
shoulder height and press downward from chest to lower abdomen (Tan
Tien) as you exhale and straighten your legs slowly. Do not make any
sudden movements nor in particular have anything cold to drink for at
least five minutes, just walk around slowly. Take hands behind your back
crossing right hand over left both palms facing away from your butt, if
you’re a female left over right. Then while crossing hands behind your
back bring your left foot over to your right foot 90 degrees apart,
bring your right foot up flex it and breath out. Breath in leg rises up
and breath out leg moves down ankle is 90 degrees on both movements. Do
10X each leg is one time. Then move hands out yin and yang down to your
sides during the tenth time. Place your feet and stand up.
In Qigong there are Four specific breathing
methods
1. Natural Breath - As described in DVD - A natural breath releases tension, it is the cause of 90% of all illnesses. Do not breath into the chest that’s tension. Breath in stomach puffs out , Breath out stomach empties; this is the way a baby normally breathes. Do not force the breath hold for a couple of seconds then breath out.
As described in Power Taiji Book Pg.8 - Natural
Breath you must breath like a child. As you inhale, the area just below
your chest must expand, If you are totally relaxed, especially the
shoulders and chest area, then this is the only way that you can
breathe. Just allow your stomach to stick out when you inhale. As you
exhale, the area that has filled up with air must obviously contract,
and so the stomach area goes in. Many people have difficulty with this.
It is tension that caused us to lift the chest when we breathe. The Qi
rises up into your chest, and you become tense and top-heavy. Breathe
slowly but naturally and only as your own rhythm dictates. Don’t force
your breath; only inhale until it stops naturally and them wait until
you want to exhale naturally. There should be a slight pause between the
in and out breaths.
2. Reverse Breath - As described
in DVD - Breath the opposite of natural breath, when you Breath in
stomach in Breath out stomach out, still don’t breath into chest. As
described in Power Taiji Book Pg.14 - Reverse breath, which the abdomen
is sucked in with each inhalation and relaxed with the subsequent
exhalation.
3. Prenatal Breath - As
described in DVD - Breath in stomach in and chest out, Breath out
stomach out chest in. As described in Power Taiji Book Pg.15 - Prenatal
Breath, in which a rolling action of the abdomen occurs (the lower
abdomen is sucked in with the inhalation while the upper abdomen is
pushed out, then the lower abdomen is pushed out on the exhalation while
the upper abdomen is sucked in).
4. Tortoise breath - As
described in DVD - Is a prenatal breath where you hold the breath 7
seconds before you breath out.
As described in Power Taiji Book Pg.15 - Tortoise
Breath, an advanced prenatal breath in which we hold the inhalation for
seven seconds. Tortoise breath gives the two energies, inner and outer a
chance to mix at the “border” (the diaphragm). When we exhale, the inner
Qi (below the diaphragm) takes a little of the outer Qi (the inhaled
air) with it to the lower tan-tien, thus increasing our store of
internal energy
There are certain times when we breath in the nose and out the mouth
called a Cleansing breath taking air in a small hole through the nose
and expelling it out the mouth, good after a fast.
Power Taiji
Book Pg.6
Cleansing
breath -
Inhaling through the nose and
exhaling the mouth.
Tonic breath - (inhaling through the mouth and exhaling
through the nose). Use a tonic type breath if you been sick and are
recuperating you breath in your mouth and out your nose.
The Triple Heater Qigong - Easy way and Advanced way will balance the energy in the whole body. Balances out Yin and Yang energy. Three spaces that do the work.
Triple
warmer is a term used in acupuncture to denote
the whole body.
There are three heating spaces in the body
1. Lower -
is the elimination organs,
2. Middle - is the digestive
organs,
3. Upper - represents respiration
and the mind.
A natural balance of Yin and Yang energy of the triple heater is needed
for the body to be totally in balance, for a balanced relaxed normal
life. If out of balance you feel out of sorts all the time.
Too much Yang makes you angry all the time and too much Yin makes you timid.
Easy Way -
Squatting in this Qigong
can be modified for older people. The squatting is important if you can
do it. It is the best exercise you can do for the colon. A good strong
colon makes other organs strong. Chin in,
back straight, tongue on hard palate, feet parallel or feet turned out
can give you hernia when you squat, natural breath.
Easy Way and
Do Triple Warmer exercise, then Qigong, then Tai
Chi to enhance your Tai Chi form
Elevation of the Three Heaters Qigong - Harmonizes the three
vital forces of elimination, digestion and sexual energy. Do after
Triple warmer exercises and before normal Standing Qigong. Harmonizes
Stomach and Spleen Pair Qigong - Do after elevation of Three Heaters.
Stomach is the Earth or grounding. Spleen is the system to the Stomach.
Balances Yin and Yang energy in the Stomach and Spleen, good for
grounding solidness, normalness, and just for getting things done.
Kidney Exercise Qigong - Tones Kidneys. If you have High
Blood Pressure do this exercise but not to excess.
In China Qigong is all associated with the
Martial Arts. You need a strong healthy body and mind before you can
defend yourself and family. You have to learn how to heal others before
you can hurt others.
The
Bear Qigong - Bagua, the Black Bear looks back. Heels
anything to do with the whole stomach area.
Practice every morning and night, your balancing out your brain and body. Enhance your health, things in your life can change.
_
Take Basic Chi (Sex energy) and redirect it
to purposes other than procreation.
Allow Chi to flow freely through the main meridians.
Breath air (Chi) rises from the lower to middle tan tien, where Chi
is purified and turned into Jing. The Jing will rise to the middle of
the top of the head and changes to shen, then move it back to the lower
tan tien.
Eight bits of energy for life, we are trying to get back some of
this energy.
Chi flows up Yang meridian and down Yin meridian
Three Circle
Mother Palm - Palms face body. Yin energy upper and lower body.
Father Palm - Palms face away from body slightly. Yang Energy to the upper part of the body.
Sister or Daughter Palm - Palms face down. Brings energy down the arm.
Son Palm -
Palms face each other. More Yang. Puts energy into fingers, palms, head,
shoulders and upper chest area.
Breathing Techniques, natural breath, reverse breath, prenatal breathing
and tortoise breath - Do not create tension only breath until breath
ends, do not continue to fill the longs.
Four gates - Open the gates - before advanced Qigong.
Getting the mind centred on the lower Tan Tien -
Male right hand on outside, Female left hand on outside.
Stepping Qigong - Get your
mind under the souls of your feet for a gradual change of Yin and Yang
as the weight shifts from one leg to another. 30% of the mind on one leg
and 70% on the other.
Qigong to gain Sung - Move
without feeling the movement.
Three exercises to gain Sung - Done with arms and
hand movement. Out breath, out to infinity. In breath suck energy back
in the arm down the body to the lower tan tien.
Squeezing Qigong - Pushing
Chi into the marrow of the bones, to strengthen the bones gives you
Tiger bones.
Medical Qigong - Puts energy in the body or takes it out.
Brush knee twist step relates to the heart. Energy flows from front to
rear or rear to front of body. Before any bad illness is treated like
heart disease or cancer go on a fruit fast. Stand in a Qigong position
for 10 minutes before treatment. Do your Qigong one hour in the morning,
one hour mid-day and one hour evening.
Walking Qigong - Bagua 8
Walks, 15 minutes for each walk. Gathers energy quicker than any other
Qigong. Chi gathering Qigong, creates a lot of heat in the lower tan
tien. Walk #1 Crawling, #2 Rolling the Barrel, #3, #4, #5, #6, #7, #8
See DVD.
Walking Qigong - around
and around in a large circle.
Reversing of the sexual Qigong - Taoist philosophy, the number 36 is a positive number, it brings chi up to the upper tan tien. Number 24 a negative number brings it back to the lower tan tien. Think of these numbers 36 times up and 24 times to the lower tan tien while breathing.
Adding new postures to Normal Qigong - Be careful
when you concentrate Chi in the cross wrists position you may get stuck.
Yin
Yang Qigong
Bagua 8 Palms Position Qigong
One Legged Qigong - Builds
strength in the lower legs and brings energy into your palms for
explosive energy strikes. Do not over do can damage muscle, one minute
on each leg increase to three or four minutes.
Times for Qigong - Dawn and Dusk or Midnight and midday.
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See The Section "Warrior's Magic" for More Qigong: Go To Warrior's Magic